Top Foods for Brain Development in Children

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brain food for kids

Easy Recipes to Boost Brain Development

Did you know that the first 2000 days of life are super important for brain development in children? Essentially, the food that your child gets will play a pivotal role in this process.

The way that the brain develops during pregnancy and during the first two years of their life will determine how it will work for the rest of an individual’s life. Nerves start to grow and make connections, myelin begins to cover them and the bran begins to create systems that determine how the child and the adult that they will become thinks, feels and sees. It affects sensory systems, memory, learning, attention, impulse control and processing speed.

How the brain starts is how it will stay.

In addition to factors like the environment and love that a child gets, toddler and infancy nutrition plays a key role in how brain development happens.

Breastfeeding nutrition is mandatory for a strong foundation as it contains all the vitamins, minerals and even antibodies that the child needs but, you also need to know what to feed a toddler in addition to this. Here are some great food items that can help your child’s brain development.

Recipes from salmon

Salmon is one of the top brain development foods around. Of course, you’re going to have to wrap this up nicely so your kids will enjoy it so you can make creamy salmon soup with vegetables also mixed in to increase the nutrient quotient. You even add finely diced salmon into creamy broccoli soup. Instead of making tuna sandwiches make salmon sandwiches with things like yoghurt, raisins, celery and even some carrots. Serve it with whole grain bread which is also a brain food.

Get creative with eggs

Eggs are also a very good brain food. If you dress it up well, you can also get your child to eat this one relatively easily. You can make tiny egg boats filled with a potato and spinach mixture. You could also try making boiled egg dolls with little bits of carrot for the nose and hands and feet. When serving scrambled eggs, try serving it with some crunchy toast.

Peanuts and peanut butter ideas

Vitamin E is found abundantly in peanuts and peanut butter. The vitamin is one that is a strong antioxidant and it protects the nervous membranes and develops thiamin to help the brain cells and the nervous system use glucose for energy. You could make yummy apple and peanut butter slices with the slices of apple dipped in peanut butter, you could also make a peanut butter and banana sandwich. The classic peanut butter and jelly sandwich is also good make sure that the jelly has little to no sugar.

Lean Meat – Why and How

Lean meats are rich sources of minerals like zinc and iron. Zinc is an integral part of the structure that controls communication between nerve channels. Often, a low zinc level has been shown to lead to faulty memory. Iron supports in supplying oxygen to the brain, and is also in the dopaminergic pathways. Iron deficiency is associated with cognitive and attentional deficit.

There is no considerable loss of minerals while cooking the meat. Although minerals may be lost into the cooking water. E.g. when cooking stock, but you can easily minimize it by using the stock in cooking other dishes. Alternatively, you may choose dry cooking methods like stir-frying, baking or roasting to reduce losses.

 

And there you have it. These are some really quick and easy brain food recipes that can also be made with a very low cost from items that you would usually have in the kitchen. Try these out and make sure your kids get the best food possible to help their health and growth.

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