Healthy food for quarantine
Its a time of unprecedented change and uncertainty for almost all of us as Sri Lanka battles the rather stubbornly persi...
Tag: healthy eating
Foods and beverages to avoid during pregnancy
Pregnancy is one of the most vital and sensitive periods in a woman’s life. Therefore, it’s very important for pregn...
Nutritional deficiencies in children
Children can suffer from m=nutritional deficiencies at any stage of development. But with the right food choices, you ca...
Unhealthy eating habits to be discouraged in children
The importance of correct nutrition in childhood cannot be stressed enough. Unhealthy eating affects every aspect of the...