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Tag: healthy eating

Gluten Free Food Ideas for Kids
Categories Fun with kidsPosted on June 18, 2020

Gluten Free Food Ideas for Kids

Kids absolutely love to munch on different treats, and eating healthy snacks throughout the day can boost their energy a...
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Healthy food for quarantine
Categories AdvicePosted on April 15, 2020

Healthy food for quarantine

Its a time of unprecedented change and uncertainty for almost all of us as Sri Lanka battles the rather stubbornly persi...
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Foods and beverages to avoid during pregnancy
Categories PregnancyPosted on January 21, 2020

Foods and beverages to avoid during pregnancy

Pregnancy is one of the most vital and sensitive periods in a woman’s life. Therefore, it’s very important for pregn...
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Nutritional deficiencies in children
Categories AdvicePosted on September 17, 2019

Nutritional deficiencies in children

Children can suffer from m=nutritional deficiencies at any stage of development. But with the right food choices, you ca...
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Unhealthy eating habits to be discouraged in children
Categories AdvicePosted on March 14, 2019

Unhealthy eating habits to be discouraged in children

The importance of correct nutrition in childhood cannot be stressed enough. Unhealthy eating affects every aspect of the...
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Latest Posts

Teenage anxiety and what you should know
Categories Fun with kidsPosted on January 24, 2021January 24, 2021

Teenage anxiety and what you should know

According to the National Institutes of Health, nearly 1 in 3 of all adolescents ages 13 to 18 will experience an anxiet...
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How to strengthen your relationships with preteen children
Categories Fun with kidsPosted on January 23, 2021January 23, 2021

How to strengthen your relationships with preteen children

The most important relationship to a child is the one they develop with their parent or caregiver. Children learn about ...
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